Asana In The Spotlight: Vol. 4

Bridge Pose also known as the chakra asana is the pose of the month.. When done properly this asana will provide an extreme stretch to the spine, open up tight shoulders and back and also strengthen the arms. I’ve begun to anticipate this pose during my practice because of the wonderful benefits. One should expect to remain in this posture for a minimum of three minutes. Or, you may perform a repetition of three one minute stints depending upon your abilities. The body receives such a rush when you are lying quietly in savasana afterwards.